Life Now Online Yoga - Tuesdays

Posted 17 Aug 2020.

Event Dates: Tuesday 20 October, 2020 to Tuesday 24 November, 2020
Time:6.00pm to 7.00pm
Venue:Online via Zoom
Cost:FREE
Target Audience:People diagnosed with cancer and their carers
Parking:NA
Registration information:Registrations are essential – please complete the Life Now Application Form
Contact Details:For Life Now Program queries email the team at lifenow@cancerwa.asn.au
Additional information:Tuesdays for 6 weeks starting 20 October 2020

Life Now Yoga is a gentle introductory six week course, delivered by senior yoga instructors running for one hour each week.

It involves gentle stretching, breathing exercises, postures and meditation. Our senior yoga instructor will guide you through each class and adapt different yoga poses to suit your needs.
Yoga has shown to have great benefits for people affected by cancer. It can assist to:

reduce stress, anxiety & depression
reduce the effects of fatigue
improve quality of life
improve sleep and mood
increase flexibility and balance
increase muscle strength.


Eligibility criteria

Life Now Yoga is offered to Western Australians who have been diagnosed with cancer, or who have experienced a recurrence, secondary or progression, in the last five years.
Primary carers are also welcome to attend.
So we can help more people to experience the many benefits of yoga, participants are invited to attend a maximum of three Life Now Yoga courses.


If you would like to participate in an online course, you will need access to a smart device such as a Laptop, iPad, Smart Phone (iPhone, Android) or Smart TV.

 

 

Interested in participating in a Life Now course?

Complete the Life Now Application form or call 13 11 20.

 


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