Life Now exercise and meditative courses

  • The Life Now program offers introductory exercise, meditation, mindful art, mindfulness, tai chi and yoga courses at locations across the state.
  • Courses are free of charge for people affected by cancer and their primary carers, thanks to generous community donations.
  • All courses are delivered by experienced facilitators in a safe and supportive environment.
  • Mind body activities such as yoga, meditation and exercise are an important part of supportive cancer care. These activities provide a range of mental and physical health benefits. Research shows these activities can help reduce stress and anxiety and improve quality of life for people affected by cancer.

What Life Now courses are starting soon?

For details of all courses currently scheduled, please see our Calendar of Life Now Courses.

How to apply

Please review the eligibility criteria and timetables before completing the application form. These details are available below.

All courses require minimum numbers to run, and your application is not confirmed until a member of the Life Now team has been in touch with you by phone or email.

For information on details we collect please see our privacy collection statement.

Life Now application form

Click 'OPEN" to view course information, eligibility criteria and timetables under each of the categories below.