Life Now exercise and meditative courses

  • The Life Now Program offers introductory Exercise, Meditation,  Mindfulness, Tai Chi and Yoga courses at locations across Western Australia.
  • Courses are free of charge for people affected by cancer and their primary carers, thanks to generous community donations.
  • All courses are delivered by experienced facilitators in a safe and supportive environment.
  • Mind body activities such as Yoga, Meditation and Exercise are an important part of supportive cancer care. These activities provide a range of mental and physical health benefits. Research shows these activities can help reduce stress and anxiety and improve quality of life for people affected by cancer.

"The Life Now activities stand like a light-house in the middle of the stormy period of life with cancer, providing direction and support. Many thanks to everybody who makes that possible." Life Now Participant 2021

COVID-19 Update: 
Cancer Council WA support services and programs are operating as usual, but with added COVID-19 precautions. To minimise your risk, please continue to follow any specific advice or standard precautions recommended by your treatment team, as well as practicing good hand and sneeze/cough hygiene, and staying at home if feeling unwell. We continually monitor Government advice and adhere to directives as required, and will notify participants immediately of any changes to our programs.

What Life Now courses are starting soon?

For details of all courses currently scheduled, please see our Calendar of Life Now Courses.

Alternatively, download the Poster for Life Now Term 1 2022 (PDF).

How to apply

Please review the eligibility criteria and timetables before completing the application form. These details are available below.

All courses require minimum numbers to run, and your application is not confirmed until a member of the Life Now team has been in touch with you by phone or email.

To be informed of future course dates, or receive further Life Now updates, please subscribe to receive Life Now communications by emailing

For information on details we collect please see our privacy collection statement.

Life Now Application Form

Click 'OPEN" to view course information, eligibility criteria and timetables under each of the categories below.