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Yoga classes

Yoga has been practised for thousands of years. It is a whole body philosophy, involving breathing work, stretching exercises, postures and meditation. Yoga can help to improve overall wellbeing and fitness by increasing muscle strength, bone density, cardio-vascular fitness, flexibility, balance and co-ordination. Possible benefits for cancer patients include improvements in overall quality of life, mood, sleep quality and reduced stress and fatigue.

  • Our yoga teachers have at least 350 hours training and hold current registration with Yoga Australia.
  • Yoga is offered to people newly diagnosed with cancer or currently undergoing or recovering from treatment.
  • Life Now Yoga is a gentle program offered at an introductory level for 6 weeks. Primary carers are also welcome to attend.

Download a copy of the Cancer Council’s Yoga information sheet (pdf 1593Kb).

Upcoming Yoga classes in 2018 (6 week program)

Program Time Day Start date **
Albany 10.30am Thursday 11 October
Busselton 1.30pm Wednesday 10 October
Clarkson 7.00pm Thursday 11 October
Geraldton 1.00pm Wednesday 24 October
Glen Forrest 11.00am Friday 24 August
Mandurah 2.00pm Monday 8 October
North Coogee
12pm Monday 8 October 
Rossmoyne
11.30am Monday 15 October
Shenton Park
5.30pm Wednesday
3 OCtober
Wangara 3.00pm Monday 15 October
Yokine 8.30am Wednesday 10 October

*   Details are subject to change and minimum number required
** Registrations close two weeks after the start date. Please complete an expression of interest to be informed of  future classes.

 

This support program has been made possible through the generosity of community donations and is offered as an introduction to yoga. To experience the many benefits of yoga, people are invited to attend the Life Now Yoga for a maximum of three programs.

 

To register for a yoga program or for more information, please call Cancer Council on 13 11 20 and select 'speak to a nurse' or complete and submit an Expression of Interest form.

* If you are interested in attending Life Now Yoga but find that there isn't a program located nearby, please feel free to send your suggestions for future Life Now yoga locations to us at cissinfo@cancerwa.asn.au or submit an Expression of Interest and selecting 'Yoga'. A Life Now coordinator will be in contact soon.

 

Research and yoga information